Happiness Is A Muscle: How to Strengthen It & Be Happier with Founder and Researcher, Dr. Gillian Mandich

<p>Welcome to our first BONUS episode! Today, we sit down with <a href="https://www.gillianmandich.com">Dr. Gillian Mandich</a> the founder of a million dollar company, <a href="https://www.happinessresearchinstitute.com/">The International Happiness Institute of Health</a>, Science Researcher; a two-time TEDx speaker and regularly appears on The Morning Show, The Breakfast Television and more!</p> <p>With her &nbsp;research experience, we sat down and spoke about how to increase overall happiness. We often think that there is a magic pill, that theres one thing that will all make us magically happy/ happier, but we learned that that's not the case. Dr. Gillian takes us through how we can make ourselves uncomfortable to ensure that we grow, that taking a break is important and talks about how we can be happier and so much more. She shares some more secrets and how life comes down to a few things.</p> <p><a href="//instagram.com/gillianmandich">Gillian’s Instagram</a></p> <p><a href="//instagram.com/whatsonyourmind.pod">Podcast Instagram,</a> <a href="//insatgram.com/nayajain">My instagram</a></p>