Happiness, Best Future Selves and Bucket Lists (Ep.19)

<p>In Episode 19 of Happiness, A Sceptics Guide, your hosts Paul Flower and Dr Gary Wood look at some techniques for creating happier endings for your happiness stories. And for a podcast that aims to make you happier whatever we encounter more than a little resistance to these techniques.</p> <p>For more information on the 'letter from a future self' technique, check our Gary Wood's blog post: <a href='https://psycentral.wordpress.com/2013/08/09/future-self-letter-goals-dr-gary-wood-life-coach-birmingham/'>https://psycentral.wordpress.com/2013/08/09/future-self-letter-goals-dr-gary-wood-life-coach-birmingham/</a></p> <p> </p> <p>And for more on 'best future self' for retirement planning, see: <a href='https://psycentral.wordpress.com/2018/10/26/planning-for-retirement-meaning-and-happiness-goals/'>https://psycentral.wordpress.com/2018/10/26/planning-for-retirement-meaning-and-happiness-goals/</a></p> <p> </p> <p>If you'd like to make a small donation to the production coffers of Happiness, A Sceptics Guide, please visit  <a href='https://www.buymeacoffee.com/scepticsguide'>BuyMeACoffee </a>or <a href='https://auphonic.com/donate_credits?user=ScepticsGuide'>Auphonic.</a></p> <p> </p> <p> </p>