Happiness and How to Read a Self Help Book (Ep.12)

<p>Ep.12. In the third part of the self-help trilogy, podcast hosts Dr Gary Wood and Paul Flower look at practical tips on how to get the most out of a self-help book. The answer is to treat it like a personal development course. This episode of Happiness, A Sceptics Guide offers an 'active reading formula' to help you do just that. </p> <p>Based on Gary's book 'The Psychology of Wellbeing' (published by Routledge). To read more about the book, for the UK go to: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmNLb0V6eVlNUWlsanZDb2t2YngyZDhFeEM0Z3xBQ3Jtc0trQnE2dXlkaVlxOXI5elBpSjRpdnNrN3FhUW5pSVRvQWdtQ2lIeUs3eF84ZTN1cXVES0Q3OGcwOUNTSmdoendEajQ3a1JjbEVfTmlHcUVNVXdBdDZnYXJScklTemhMelZ3VjJrZmU1d1VFa190aUxORQ&q=https%3A%2F%2Famzn.to%2F3gmgukd'>https://amzn.to/3gmgukd</a> And for the US go to: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbURTNEVldmhiLWxKa1F0dFRfNjVwZWdaWXJzZ3xBQ3Jtc0tuUUFoS2JscXpQV1duYUF6Y2dUYzN1YVo5N0pPYlZLWVQ4Y0dzQ1dLMEFRV0NyQWJtUXVKM1RFZmVQUWJiUS0wSzJhdkFwQzVCR1NnNTRQUThJZXBua3N1ckVmd1JzUlJsNjE3bjBVcmFhLUtDeW43OA&q=https%3A%2F%2Famzn.to%2F3gmgukd'>https://amzn.to/3gmgukd</a></p> <p>Support Happiness, A Sceptics Guide at <a href='https://www.buymeacoffee.com/scepticsguide'>BuyMeACoffee </a>or <a href='https://auphonic.com/donate_credits?user=ScepticsGuide'>Auphonic</a> (to donate audio processing credits).</p> <p>#selfhelp #personalsdevelopment #books #activereading #studyskills #lifehacks #happiness #sceptics #psychology #coaching</p>