Happiness and How to Cope With Stress (Ep 05)

<p>Ep 05. Stress has to be the number one barrier to happiness, and in this episode of 'Happiness, A Sceptics Guide', your hosts Paul Flower and Dr Gary Wood discuss the ways in which we define stress, and how to cope with it? It's part one of a two-parter on stress and also tackles the question 'Is stress necessarily a bad thing?'</p> <p> </p> <p>Based on Gary's book 'The Psychology of Wellbeing' (published by Routledge. See <a href='https://amzn.to/3sCmLgq'>here for the UK</a>, or <a href='https://amzn.to/3gmgukd'>here for the US</a>.</p> <p> </p> <p>#stress #happiness #wellbeing #wellness #psychology</p>