Happiness and Gratitude (Ep.23)

<p>In Episode 23 of Happiness, A Sceptics Guide your hosts Paul Flower and Dr Gary Wood take a look at the link between gratitude and happiness. The episode also draws together themes from previous episodes on Stress (Eps 05 and 06), and Mindfulness (Ep.10).</p> <p>To try the Gratitude and Anticipation Experiment, check out Gary's video: <a href='https://youtu.be/gJ4mnO_Ynjk'>https://youtu.be/gJ4mnO_Ynjk</a> and supporting blog post 'Getting the Gratitude Attitude that includes a PDF download to take part in the experiment: <a href='https://psycentral.wordpress.com/2010/02/25/gratitude-attitude-optimis-free-pdf-diary-sheet/'>https://psycentral.wordpress.com/2010/02/25/gratitude-attitude-optimis-free-pdf-diary-sheet/</a></p> <p>And, you can read more about gratitude in Gary's book 'Don't Wait For Your Ship to Come In. . . Swim Out to Meet It'.  For the UK see: <a href='https://amzn.to/3t9xMXp'>https://amzn.to/3t9xMXp</a> and for the USA see: <a href='https://amzn.to/3LIg1Xk'>https://amzn.to/3LIg1Xk</a></p> <p>To offer a little encouragement, please like, subscribe and share, wherever you find your podcasts. And if you'd like to make a small donation to the production coffers of Happiness, A Sceptics Guide, please visit Buy Me a Coffee at https://www.buymeacoffee.com/scepticsguide</p> <p>We'd be most grateful.</p>