Happiness 2.0: The Reset Button

<p>Many of us rush through our lives, chasing goals and just trying to get everything done. But that can blind us to a very simple source of joy that's all around us. This week, in the final installment of our Happiness 2.0 series, psychologist <a href="https://psychology.berkeley.edu/people/dacher-keltner">Dacher Keltner</a> describes what happens when we stop to savor the beauty in nature, art, or simply the moral courage of those around us. </p><p><i>Check out our previous episodes on happiness, including our conversations about </i><a href="https://hiddenbrain.org/podcast/happiness-2-0-the-path-to-contentment/"><i>chasing contentment</i></a><i> and </i><a href="https://hiddenbrain.org/podcast/cultivating-your-purpose/" target="_blank"><i>finding your purpose</i></a><i>.</i></p><p><i>If you like our work, please consider supporting it! See how you can help at </i><a href="https://www.patreon.com/HiddenBrain"><i>support.hiddenbrain.org</i></a><i>. And to learn more about human behavior and ideas that can improve your life, subscribe to our newsletter at </i><a href="https://news.hiddenbrain.org/"><i>news.hiddenbrain.org</i></a><i>.</i></p>