Hannah Eden and Joe De Sena talk Fitness

<p>Fitness entrepreneur Hannah Eden, founder of PumpFit, arrived in America with a wild, dark destructive party streak. When she found CrossFit she was able to translate that obsessive behavior into something healthy and positive. Later she created her own program, accessible to all, called PumpFit. Hannah used painful events in her life to fuel her, pushing her limits in challenges like a human-powered 828 mile trip around Iceland. Today she is determined to help people become their best by using their energy effectively to attract attention positively and NEVER QUIT!</p> <p>How do you get started? Find a protocol - make a plan the night before for the day ahead, structure will change your life! Enjoy this episode, forget excuses, and always take time to focus on you!</p> <p><br /> LESSONS<br /> Become who you are<br /> Attract attention positively<br /> Don’t quit<br /> Use your energy effectively<br /> Transition negatives to positives<br /> Power through pain<br /> Find protocol , structure and a plan<br /> Always keep moving<br /> Take time to focus on you</p> <p>This episode is brought to you by Honey Stinger. Visit Honeystinger.com and use code: HSSPARTAN2020 to save 30% off.</p> <p>LINKS<br /> https://heftraining.com<br /> https://www.pumpfitclub.com</p> <p>TIME STAMPS<br /> 0:15 Social distanced intro<br /> 1:05 HONEYSTINGER.COM Intro<br /> 1:30 Interview begins with Hannah Eden<br /> 2:45 Hannah’s road from rebel to fitness<br /> 4:45 Photography & a dark streak<br /> 5:45 Saved by CrossFit- the pivot<br /> 6:50 Negative attention vs. positive attention<br /> 9:00 Spartan & CrossFit as modern religions ;)<br /> 9:45 Transference of energy<br /> 11:25 Starting a functional fitness training space<br /> 12:00 HONEYSTINGER.COM Break<br /> 13:15 Creating a digital platform & training app<br /> 15:00 Running around Iceland’s Ring Road<br /> 18:20 Using a negative to fuel positive action<br /> 19:50 Putting pain in a different place<br /> 23:15 Finding immense productivity during this “pause”<br /> 25:00 Stepp