Hacks For Faster & Deeper Sleep

<p><strong>Rate this podcast: </strong><a href="https://ratethispodcast.com/mpi"><u><strong>https://ratethispodcast.com/mpi</strong></u></a></p> <p><br></p> <p>Ready to start reaping the rewards of great sleep?</p> <p>You want to achieve great things and serve the world with your gifts but it's hard to do when you're drained from not getting enough quality sleep.</p> <p><u><strong>This is what happens when you don't get enough quality sleep:</strong></u></p> <p><strong>- Decreased productivity</strong></p> <p><strong>- Increase depression and anxiety</strong></p> <p><strong>- Lack of mental clarity</strong></p> <p><strong>- Disrupted immune system</strong></p> <p><strong>- Shortened life span</strong></p> <p><strong>To name a few!</strong></p> <p>I suffered from a lack of quality sleep for a long time until I learned a simple, powerful, and natural way to get deeper sleep, faster!</p> <p>I actually learned this from an ebook written by a doctor (whose name I can't recall) that specializes in sleep.</p> <p><strong>Here's what you do:</strong></p> <p>Focus on relaxing every little muscle in your body from your head to your toes.</p> <p>Start at the crown of your head.</p> <p>Then work your way to relaxing your neck muscles.</p> <p>Down to your shoulders, chest, back, abdomen, hips, glutes, legs, calves, ankles, and toes.</p> <p>Imagine you're in a sci-fi movie with one of those circular beams around you scanning your body from head to toe.</p> <p>As you're doing this, focus on breathing full, slow, and deep rather than short and shallow breaths.</p> <p><strong>Why this works:</strong></p> <p>Think about it...</p> <p>Where your attention goes, <em>energy flows</em>.</p> <p>By doing these two things consistently, you aren't thinking "how am I ever going to fall asleep?!"</p> <p>Instead, you're focusing on relaxing and de-stressing which in turn, will lead you to deeper sleep, faster!</p> <p>Practice this, and you too can start reaping the rewards of great sleep so that you can get back to making your own Massive Posi