Hacking your cycle for productivity and better mental health with Dinara Mukh

<p>Dinara is a women&apos;s health coach and TEDx speaker who helps women to restore hormone balance naturally through nourishment and lifestyle changes.<br/><br/>In this episode, we&apos;re talking about using your cycle for the ultimate productivity hack and for better mental health!</p><p><b>Highlights from the episode:</b></p><ul><li>How to understand your cycle</li><li>Why women don&apos;t understand their cycles</li><li>How to find out what part of your cycle you are most productive, most social and most creative</li><li>How to hack your cycle for brain productivity</li><li>Allowing our cycle to be our superpower</li></ul><p><b>Resources:</b><br/>TEDx talk - <a href='https://shared.outlook.inky.com/link?domain=youtu.be&amp;t=h.eJxdjssOgjAUBX_FdK2UPoDCirgw8TPK5QLV2hLaJhLjv2tdujuZTCbnRdJmSXcgS4xr6CjdfYqpGJCeL5rj_DzdroocD-SeJYfRb3PFecmVootfsTdu0FY7wBDTaHwowD_o2Fai4hKUrkF_J5RSqUkKBNE0TEvK6kbKljMpCpHr-Kv7aCYDOhrvQg_aohvtnoNZGbPyD2P-zt4fs7E8Fw.MEYCIQDbOEcpa3jq5SSiDug5tvpaBpWSK7Hur1dwWe_u79LXbQIhAISrr7yJK-7J0dquVKvrg7JOTRNNrXo2Ly_FV6E4d3cG'>https://youtu.be/BFa2egx-jI8</a><br/> Schedule a health chat - <a href='https://shared.outlook.inky.com/link?domain=calendly.com&amp;t=h.eJxdj00OgyAUhK9iWLciPyq68iqvD6xEBQPYxDS9e6XdNN1NJjNfZp5kDwvpCzKltMWeUoTFOL0cJfqVausgwHXd5-nUEf3DhINcCjLnijPJh3vNecWVopPfzGDdDRZwaGLatfXxS-lqUXOJChqEU2IllRqlMCjaloGkrGml7DiTohSZbj50n-xoEZL1Lg6_s3JE58i_mfIT9noDl_5Cdg.MEUCIBUstJcoCKwIAp4raCbFKiexKfkTFvyatPiTL878OsYZAiEAp11cx8J1U_NHNbzynFJULrB7zOWJfC2jWQ88FomsEOw'>https://calendly.com/dinara-mukh/discovery</a><br/> Instagram- <a href='https://shared.outlook.inky.com/link?domain=www.instagram.com&amp;t=h.eJxdj0EOgyAURK9iWDeggIquvMovoBIRDHxjmqZ3b2l33U0mb14yT3ImT8aKrIhHHhm7rou6kBGWBDvVcWfGBUhA93NbGblVZCt4sBjT0nJec6XYGg87uXAHD0HbjKdxMf_GQytaLrWCTsMn6loqNUthtej7BiRrul7KgTdSUFHs9muP6GanAV0MedLgbTD-UYQFMQX5L7G8aF5vNP1ArA.MEQCIEgCZghu51IVExqOPVHDJUERy-jaLtYSK0JSYLaBg02yAiA0p-GSk5NNG7nfojbgrE-KlGAEIzgn5XXOhIX_oKnjDA'>https://www.instagram.com/dinara.mukh/</a></p><p><br/></p><p><br/></p><p><br/></p><p><br/>