Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038

<p><strong>In this Episode of The Human Upgrade™...​ </strong>Dave talks to David Hinds of Brisbane, Australia, about gut issues and weight loss for men at mid-life. David’s already biohacking, working out, and taking supplements he thinks are the right ones—yet the weight around his mid-section persists.</p><p>This intervention looks at ways to tackle hard-to-budge love handles and extra mid-section weight with suggestions covering hormones, thyroid, sleep, SIBO, probiotics, supplements, inflammation, the pituitary gland, prolactin, and potassium. This discussion gets into libido and eyesight, too.</p><p>David’s in his early 50s and a dad to two teenagers. He started biohacking over three years ago when he discovered the Bulletproof Radio podcast (now called The Human Upgrade). He then read <a href="https://daveasprey.com/books/" rel="noopener noreferrer" target="_blank">Dave’s books</a>, made some life changes, saw the results, and decided 150 years on this rock would be awesome! “So, I'm one-third of the way through life, and my aim is to be in the best physical and mental state possible for all of those years,” he says.</p><p>Note: The "Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do.&nbsp;They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.</p><p>Find a full list of&nbsp;the Interventions With Dave episodes <a href="https://daveasprey.com/david-hinds-intervention-1038/ " rel="noopener noreferrer" target="_blank">here</a>.</p><p>Listen to this episode on <a href="https://youtu.be/IieaPMA-dO0" rel="noopener noreferrer" target="_blank">YouTube</a>!</p><p><strong>WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!&nbsp;</strong></p><p><strong>Protein Bars with All the Good Stuff and None of the Crap:&nbsp;</strong><a href="https://rowdybars.com" rel="noopener noreferrer" target="_blank">https://rowdybars.