Hacking Menopausal Weight Gain – Interventions with Dave – Cheryl Fraser, Ph.D. : 903

<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE</strong>™<strong>...</strong></p><p><strong>&nbsp;</strong>… Dave talks with <a href="https://drcherylfraser.com" rel="noopener noreferrer" target="_blank">Cheryl Fraser, Ph.D.</a>, about menopausal weight gain and ways to manage changing hormones and metabolic mayhem.</p><p><strong>&nbsp;</strong>As a Buddhist psychologist, sex therapist, author and speaker, Cheryl’s sharp, frank, and fearless. She’s also deeply frustrated about gaining weight during menopause that just won’t budge. She’s put on 15 pounds in the past five years. Despite doing various eating programs and being physically active, she continues to struggle with weight loss and metabolic stability.</p><p>In this “Interventions with Dave” episode, you’ll learn about:</p><ul><li>Learned helplessness</li><li>Low DHEA&nbsp;</li><li>Testosterone’s role in female health</li><li>Adrenal hormones</li><li>Managing cortisol</li><li>Keto cycling</li><li>Thyroid function influences energy</li><li>Thyroid supplements&nbsp;</li><li>Meats high in Omega-6&nbsp;</li><li>Biohacks for lymphatic drainage &amp; detox</li><li>Upgraded fitness hacks</li><li>Red and infrared light effects on blood flow and nitric oxide</li><li>Recovery benefits</li></ul><p>&nbsp;</p><p><strong>Keto Tracking:</strong>&nbsp;<a href="https://daveasprey.com/keto-mojo-824/" rel="noopener noreferrer" target="_blank">Get Your Mojo On With All Things Keto – Dorian Greenow – #824</a></p><p><strong>CAROL AI Bike Fitness:</strong>&nbsp;<a href="https://daveasprey.com/carol-bike-with-ulrich-dempfle-834/" rel="noopener noreferrer" target="_blank">Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle – #834</a></p><p><strong>Lighting for Your Biology and Environment:</strong>&nbsp;<a href="https://truedark.com/" rel="noopener noreferrer" target="_blank">https://truedark.com</a>, use code&nbsp;<strong>DAVE</strong>&nbsp;to get&nbsp;15% off&nbsp;</p><p><a href="https://amzn.to/3gD5tKO" rel="noopener noreferrer" target="_blank">“Fast This Wa