Hack Your Biochemistry To Create Spontaneous Weight Loss and Improved Mental Health by Dr. Kulreet Chaudhary

In this episode we discuss how neurology's perspective on the brain fundamentally ignores the health of the entire system, we look at your gut biome’s role in depression, mood regulation and how the microbiome controls your behavior and emotions, we ask why it is so hard for people to break negative eating habits, talk about the biochemistry of addiction, the incredible importance of understanding your microbiome and gut health with Dr. Kulreet Chaudhary.      Dr. Kulreet Chaudhary is a neuroscientist and Ayurveda expert. She has participated in over 20 clinical research studies working with new stem cell therapies for diabetic neuropathy and drug development for the treatment of ALS. Dr. Chaudhary is the author of The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss, and is a regular guest on the Dr. Oz show!    How Dr. Chaudhary’s personal experience led her down the path of integrative medicine The health of the brain is highly dependent on the health of the gut Auyerveda is the oldest recorded medical system in the world - one of the oldest forms of “lifestyle medicine" Why food is medicine How the Neurologist’s perspective on the brain fundamentally ignores the health of the entire system Dr. Chaudhary’s perspective on how eastern & integrative medicine can be integrated with western science to form a more holistic solution for health Tumeric is a great example of a spice that has scientifically demonstrated health benefits Micro-biome & gut health underpins huge medical issues Western medicine is just now catching up with insights from 5000 year old holistic medicines 90% of your serotonin comes from your gut and gut health is a major factor in depression  Scientifically, the mind and mental health are deeply connected and directly related gut health Why is it so hard for people to break negative eating habits? Is it really just a question of willpower? The neurochemistry and biochemistry that underpins negative eating habits Your micro biome itself can shift your eating habits and m