b:{"metadata":[["$","title","0",{"children":"Habits that help us not hurt us - Listen Free | WowFM"}],["$","meta","1",{"name":"description","content":"

I hope this helps you raise your habit consciousness and encourages you to build habits that leave you better.

Be sure to adopt an identity that serve you and encourages your habit formation.

Book mentioned: Atomic Habits by James Clear

Email podcast@abty.co.uk

\n"}],["$","meta","2",{"name":"author","content":"WowFM"}],["$","meta","3",{"name":"keywords","content":"Habits that help us not hurt us, Kids, audio, sound, WowFM"}],["$","meta","4",{"name":"creator","content":"WowFM"}],["$","meta","5",{"name":"robots","content":"index, follow"}],["$","meta","6",{"name":"googlebot","content":"index, follow, max-video-preview:-1, max-image-preview:large, max-snippet:-1"}],["$","link","7",{"rel":"canonical","href":"https://wowfm.app/sound-detail/habits-that-help-us-not-hurt-us-025J96YimF"}],["$","link","8",{"rel":"alternate","hrefLang":"x-default","href":"https://wowfm.app/sound-detail/habits-that-help-us-not-hurt-us-025J96YimF"}],["$","link","9",{"rel":"alternate","hrefLang":"en-US","href":"https://wowfm.app/sound-detail/habits-that-help-us-not-hurt-us-025J96YimF"}],["$","link","10",{"rel":"alternate","hrefLang":"ar-SA","href":"https://wowfm.app/ar/sound-detail/habits-that-help-us-not-hurt-us-025J96YimF"}],["$","link","11",{"rel":"alternate","hrefLang":"fr-FR","href":"https://wowfm.app/fr/sound-detail/habits-that-help-us-not-hurt-us-025J96YimF"}],["$","link","12",{"rel":"alternate","hrefLang":"id-ID","href":"https://wowfm.app/id/sound-detail/habits-that-help-us-not-hurt-us-025J96YimF"}],["$","link","13",{"rel":"alternate","hrefLang":"hi-IN","href":"https://wowfm.app/hi/sound-detail/habits-that-help-us-not-hurt-us-025J96YimF"}],["$","link","14",{"rel":"alternate","hrefLang":"ur-PK","href":"https://wowfm.app/ur/sound-detail/habits-that-help-us-not-hurt-us-025J96YimF"}],["$","link","15",{"rel":"alternate","hrefLang":"fil-PH","href":"https://wowfm.app/fil/sound-detail/habits-that-help-us-not-hurt-us-025J96YimF"}],["$","link","16",{"rel":"alternate","hrefLang":"ru-RU","href":"https://wowfm.app/ru/sound-detail/habits-that-help-us-not-hurt-us-025J96YimF"}],["$","meta","17",{"property":"og:title","content":"Habits that help us not hurt us - Listen Free | WowFM"}],["$","meta","18",{"property":"og:description","content":"

I hope this helps you raise your habit consciousness and encourages you to build habits that leave you better.

Be sure to adopt an identity that serve you and encourages your habit formation.

Book mentioned: Atomic Habits by James Clear

Email podcast@abty.co.uk

\n"}],["$","meta","19",{"property":"og:url","content":"https://wowfm.app/sound-detail/habits-that-help-us-not-hurt-us-025J96YimF"}],["$","meta","20",{"property":"og:site_name","content":"WowFM"}],["$","meta","21",{"property":"og:locale","content":"en_US"}],["$","meta","22",{"property":"og:image","content":"https://pbcdn.aoneroom.com/image/2025/09/22/44a36b43e1d5b0da0c9a5619e5c1a40e.jpg"}],["$","meta","23",{"property":"og:image:width","content":"1200"}],["$","meta","24",{"property":"og:image:height","content":"630"}],["$","meta","25",{"property":"og:image:alt","content":"WowFM - Premium Audio Content"}],["$","meta","26",{"property":"og:type","content":"website"}],["$","meta","27",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","28",{"name":"twitter:title","content":"Habits that help us not hurt us - Listen Free | WowFM"}],["$","meta","29",{"name":"twitter:description","content":"

I hope this helps you raise your habit consciousness and encourages you to build habits that leave you better.

Be sure to adopt an identity that serve you and encourages your habit formation.

Book mentioned: Atomic Habits by James Clear

Email podcast@abty.co.uk

\n"}],"$L48","$L49","$L4a","$L4b"],"error":null,"digest":"$undefined"}

Habits that help us not hurt us

Description

Creators