Habits: How To Create Good Daily Habits

<p>Hello members and subscribers! It’s time for our fourth Moonshots Master episode, and here we are breaking down the fundamentals of HABITS.</p><p><br></p><p>Beginning our journey we hear from the powerhouse of habits, <a href="https://www.youtube.com/watch?v=OMbsGBlpP30&amp;ab_channel=TEDxTalks">Charles Duhigg</a>, and get inspired to master our own behaviors. We then hear from the GOAT himself, <a href="https://www.youtube.com/watch?v=q_IAjj4sywE&amp;ab_channel=ESPN">Tom Brady</a>, and how he continues to be at the top of his game through habitual design. We’ll also hear from <a href="https://www.youtube.com/watch?v=6ymKfqFSHck&amp;t=43s&amp;ab_channel=TimFerriss">Tim Ferriss</a> and his findings through a lifetime of researching the perfect way to start your morning.</p><p><br></p><p>Fully inspired, let’s get into understanding habitual thinking with <a href="https://www.youtube.com/watch?v=PirFrDVRBo4&amp;ab_channel=Inc.">Daniel Kahneman</a>, who encourages us to control our fast and slow thinking. <a href="https://www.youtube.com/watch?v=zu7_q8bXMi0&amp;list=PLer4E-Oo73_ypZ1FsIs1AsAJiCGfrlL_b&amp;index=2&amp;t=153s&amp;ab_channel=A%26AGroup">Stephen Covey</a> - the absolute master of habits - helps us understand to cultivate self-mastery. Finally, <a href="https://www.youtube.com/watch?v=bUExPW1y7yE&amp;ab_channel=APBSpeakers">James Clear</a> reveals an experiment that teaches us to celebrate the process and systems of progress, rather than the end-goal.</p><p><br></p><p>Closing our deep-dive into habits, we hear from <a href="https://www.youtube.com/watch?v=C8XG02das-A&amp;t=13s&amp;ab_channel=IWillTeachYouToBeRich">Charles Duhigg</a> on how we can create habits by altering our behavior. We also dig into <a href="https://www.youtube.com/watch?v=2-cjCTuElO0&amp;t=12s&amp;ab_channel=RobinSharma">Robin Sharma’s</a> three phases of building habits. And closing out the show we hear from <a href="https://www.youtube.com/watch?v=ICCITlC59Gg&amp;list=PLer4E-Oo73_ypZ1FsIs1AsAJiCGfrlL_b&amp;index=7&amp;t=1