Habits – Helpful or Harmful?

<p><span style="font-weight: 400;">In today’s podcast episode I shared why your habits may be hindering your progress to reaching the wellness goals you desire.</span></p> <p><span style="font-weight: 400;">Habits are created in order to conserve energy. It is a survival mechanism and your body is all about energy conservation. </span></p> <p><span style="font-weight: 400;">Just think about all the things that you do automatically … </span></p> <p><span style="font-weight: 400;">like brushing your teeth and taking a shower. You don’t even have to think about it. Now try brushing your teeth using your other hand, or do your shower routine in the reverse order. That may be challenging because it is not your usual habit. </span></p> <p><span style="font-weight: 400;">I share some ideas how you can swap out bad habits for great healthy habits.</span></p> <p><span style="font-weight: 400;">I’d love to hear what things you like to do for yourself. Please share them with me.</span></p> <p><span style="font-weight: 400;">If you have found this useful, please be</span> <span style="font-weight: 400;">sure to Click the LIKE Button, Subscribe to the Channels, Turn On the Notifications and SHARE it too.</span></p> <p><span style="font-weight: 400;">If you are ready to take action and have the change that you desire then join us here: </span> <span style="font-weight: 400;"><a href= "https://www.5PoundsIn5DaysChallenge.com">https://www.5PoundsIn5DaysChallenge.com</a></span></p> <p> </p> <p><span style="font-weight: 400;">Get More Involved:</span></p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Leave a 5 Star Review & Subscribe On iTunes:</span> <a href= "https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564"> <span style= "font-weight: 400;">https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Free Guide to Releasing Weight During The Holidays:</span> <