Gut health, overcoming guilt & building a positive relationship with food

<p>This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison.</p><p>Liv helps us understand intuitive eating, how to build a positive mindset and relationship with food and her tips to overcome food guilt.</p><p>Together they dive into IBS, exploring specific causes, dealing with the stress, low fodmap eating, managing bloating and reducing symptoms.</p><p><strong>SPECIAL GUEST</strong></p><p><a href="https://www.instagram.com/noworries.nutrition/">Liv Morrison </a></p><p><strong>SPONSOR SHOUTOUT </strong></p><p>Create the bed of your dreams with I Love Linen. Shop 20% off Quilt Covers, Sheet Sets and Bundles PLUS get an extra 10% off with the code KIC10. Available online at <a href="https://www.ilovelinen.com.au/bedroom/pure-linen-sheets-bedding/?utm_source=kic&utm_medium=referral&utm_campaign=shownotes-2 ">www.ilovelinen.com.au</a></p>