Gut Health, Nutrition & My Healing Journey w/ Cortney Ostrosky

<p>Over 80% of people that I polled on IG struggle with some kind of gut health issue. That number is alarming! In this episode I share an intimate look into my life & how my diet & lifestyle has evolved from childhood to present day. I have gone from the Standard American Diet (SAD) to Vegan to Paleo & have finally found a happy medium for my body. I also share my healing journey, dive into gut health & I encourage everyone to figure out what works best for their body through intuition & trial & error.</p> <p> </p> <p class="">Topics of Discussion:</p> <ul data-rte-list="default"> <li> <p class="">The evolution of my diet & my early disordered eating</p> </li> <li> <p class="">Moving to California & falling in love with health, wellness & the slow food movement</p> </li> <li> <p class="">The connection of nature & food</p> </li> <li> <p class="">Eating the Standard American Diet (SAD), turning Vegan then Paleo & where I’m at now</p> </li> <li> <p class="">My digestive health issues & how the modern medical system failed me</p> </li> <li> <p class="">My healing journey & how naturopathic medicine helped me</p> </li> <li> <p class="">Eating a low FODMAP diet</p> </li> <li> <p class="">Why I love Sakara Life & how it’s been a game changer for me</p> </li> <li> <p class="">Tips, tricks, tools, supplements, etc., that have helped me on my healing journey</p> </li> <li> <p class="">UTI’s</p> </li> <li> <p class="">The energetics of digestive issues/pain</p> </li> <li> <p class="">Loving your body</p> </li> </ul> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Uplevel your health with <a href= "https://www.pjtra.com/t/TUJGR0dHSkJHSkdITEhCRk1JSkhJ" target= "_blank" rel="noopener">Sakara Life</a>, my favorite meal delivery service. Eating their food for the past few months has changed my life in the BEST ways! Save %20 off of your first order by using discount code: XOUNIQUEWAY</p> <p class="" data-rte-preserve-empty="true"> </p> <h3>Go support our sponsor Audra Walters!</h3> <p class=""><a href="https://www