Gut Health 101

<p>In today's episode, the gang talks all things gut health! First, we tackle the basics like what is gut health and why it matters. We then move further into things you can actually start doing and take action to improve your gut health! Whether you've got a hyper sensitive stomach or a gut of steel, there's sure to be some nuggets to help you improve your gut!</p> <p>Sit back, crack a drink (stay hydrated), and listen in as we talk through this game and learn a little more about each other!</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p>Connect with Ro here: <a href='https://getroihealth.com/'>https://getroihealth.com/</a></p> <p>Connect with Nicole here: <a href='https://www.nicolenutrition.com/'>https://www.nicolenutrition.com/</a></p> <p>Connect with Brooke here: <a href='https://westnutrition.co/'>https://westnutrition.co/</a></p> <p>Check out Brooke’s Full Script Supplement recommendations here: <a href='https://us.fullscript.com/welcome/westnutritionco'>https://us.fullscript.com/welcome/westnutritionco</a></p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>