Guilt, Shame, And Boundaries

<p>Do you feel guilty when you set a boundary?<br /> Is it actually guilt, or is it just an uncomfortable feeling because you’re used to people pleasing?<br /> <br /> In this episode, I break down the difference between guilt, shame, and the uncomfortable feeling of setting healthy boundaries.</p> <p>For more information on the custom Subconscious Reprogramming Meditation, connect with me on Instagram <br /> <a href= "https://www.instagram.com/niajae">https://www.instagram.com/niajae</a></p> <p> </p>