Guided Sleep Meditation: Holding Hands with background music

<p dir="ltr">Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help</p> <p dir="ltr">and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.</p> <p><strong> </strong></p> <p dir="ltr">ONLINE COUNSELLING BOOK HERE</p> <p dir="ltr">Qualified Certified Counsellor</p> <p dir="ltr">https://laurenostrowskifenton.simplybook.me/v2/</p> <p><strong><br /> <br /></strong></p> <p dir="ltr">PLEASE DONATE</p> <p dir="ltr">PAYPAL</p> <p dir="ltr">http://paypal.me/Laurenostrowski</p> <p><strong><br /> <br /></strong></p> <p dir="ltr">PATREON</p> <p><strong> </strong></p> <p dir="ltr">Patreon https://www.patreon.com/laurenostrowskifenton</p> <p><strong> </strong></p> <p dir="ltr">DO YOU WANT AD-FREE AND BONUS EXTRA CONTENT? JOIN APPLE PODCAST SUBSRIPTIONS</p> <p><strong> </strong></p> <p dir="ltr">Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050</p> <p><strong><br /> <br /></strong></p> <p dir="ltr">The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental hea