Guided Shower Meditation 2

<p>This week's episode of the Mindful in Minutes podcast is a guided shower meditation. The first shower meditation was one of the most popular episodes ever, and this week you get a brand new one. Use 10 minutes in the shower as a way to unwind, relax, be present and wash away all stress, anxiety and tension.</p> <p>Join Kelly in England July 8-10 at the <a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221">soulful sisterhood weekend retreat</a></p> <p>This episode is sponsored by Inside Tracker visit <a href="https://info.insidetracker.com/mim" rel="ugc noopener noreferrer" target="_blank">www.insidetracker.com/MIM</a> to save 20%</p> <p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>