Guided Morning Wake Up & Stretch Routine

<p>This morning, enjoy a positive and uplifting morning wake up routine that you can come back to time and time again to start a great day.</p> <p><br></p> <p><strong>Support our Sponsors:</strong></p> <p>This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at <a href="https://podcasters.spotify.com/pod/dashboard/episode/betterhelp.com/WAKEMEUP" target="_blank" rel="noopener noreferer">betterhelp.com/WAKEMEUP</a> and get on your way to being your best self.</p> <p><br></p> <p>Listen to my Spotify playlists to keep the good vibes going this morning: <a href="https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97" target="_blank" rel="noopener noreferer">https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97</a></p> <p><br></p> <p>Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you&#39;re interested in joining, all you need to do is sign up for the course here: <a href="https://wakemeuppod.gumroad.com/l/focus"><strong>https://wakemeuppod.gumroad.com/l/focus</strong></a>.</p> <p>Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at <a href="https://wakemeup.supercast.com/" target="_blank" rel="noopener noreferrer">https://wakemeup.supercast.com/</a>.</p> <p>Follow the show on <a href="https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ" target="_blank" rel="noopener noreferrer">Spotify</a> - <a href="https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286" target="_blank" rel="noopener noreferrer">Apple Podcasts</a> - <a href="http://www.amazon.com/wakemeuppod" target="_blank" rel="noopener noreferrer">Amazon</a> - <a href="https://www.podchaser.com/podcasts/wake-me-up-morning-mindfulness-1135462" target="_blank" rel="noopener noreferrer">Podchaser</a></p> <p>Say hi or request