Guided meditation: Using the breath to drop us in

<p>A short, simple and gentle practice for your daily dose of meditation. In this episode, join Ava as she softly guides us to use our breath to ease into our practice.</p> <p>Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool</p> <p><a href='https://linktr.ee/functionalspirituality'>https://linktr.ee/functionalspirituality</a></p> <p> </p> <p> </p>