Guided meditation: Stillness in the pauses

<p>Join Ava in exploring the stillness in the pauses, sensing what’s under the surface and offering it loving breath.</p> <p> </p> <p>Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool</p> <p><a href='https://linktr.ee/functionalspirituality'>https://linktr.ee/functionalspirituality</a></p> <p> </p>