Guided meditation: Slowing down with grace

<p>Slow down with grace.</p> <p>In this guided meditation, Ava gently guides you to step back from thinking as you allow everything to be as it is.</p> <p> </p> <p>Free ways I can support you:</p> <p>NEWSLETTER </p> <p>~ A monthly update for me on new offers and the energy of the month.</p> <p>https://functionalspirituality.ck.page/subscribe</p> <p> </p> <p> </p> <p>COMMUNITY MEDITATION</p> <p>~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.</p> <p><a href='https://www.facebook.com/groups/functionalspirituality/'>functionalspirituality</a> HEALING COMPLEX TRAUMA ~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.</p> <p><a href='https://functionalspirituality.thinkific.com/courses/healing-complex-trauma-workshop'>healing-complex-trauma-workshop</a></p> <p>SOCIAL MEDIA</p> <p>where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.</p> <p>~ Follow my personal account @avairani_ ~Follow Functional Spirituality  @functionalspirituality ~ and follow our Yoga Studio  @spandaschool</p> <p> </p> <p>Our mission is to increase the accessibility of functional healing and spirituality.</p>