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Join Ava for a short 3-minute embodiment practice, perfect for any time of day! \ndrop in and use embodiment as your daily healing practice.

\n\n

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

\n\n

https://linktr.ee/functionalspirituality

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Join Ava for a short 3-minute embodiment practice, perfect for any time of day! \ndrop in and use embodiment as your daily healing practice.

\n\n

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

\n\n

https://linktr.ee/functionalspirituality

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Guided meditation: Short embodiment practice

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