Guided Meditation Series: Yoga Nidra

<p><span style="font-weight: 400;">Yoga nidra is an ancient mindfulness practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation.</span></p> <p><span style="font-weight: 400;">Regular practice provides benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.</span></p> <p><span style="font-weight: 400;">This guided meditation is led by my friend and colleague Lily Sokolov of Rest + Reset. </span></p> <p><span style="font-weight: 400;">You can find her</span> <a href= "https://instagram.com/lily_and_life?utm_medium=copy_link"><span style="font-weight: 400;"> @lily_and_life</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">or find me on IG</span> <a href= "https://www.instagram.com/meganswanwellness/"><span style= "font-weight: 400;">@meganswanwellness</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">Save + download this episode.  This is #2 in my new Guided Meditation Series.</span></p> <p><span style="font-weight: 400;">xo</span></p> <p><br /> <br /></p>