Guided meditation: RAIN technique and Being

<p>Join Ava in this guided meditation where we explore the RAIN technique, one of our favourite deconditioning tools. In the second part of this meditation we deepen our practice using smiling energy to connect us to the heart space, the adult part of our consciousness, our being.</p> <p>If you enjoy this audio you can save the link somewhere on your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.</p> <p> </p> <p>To join our free weekly group meditations message us or visit  <a href='https://www.instagram.com/functionalspirituality/'>@functionalspirituality</a> </p> <p> </p> <p>Increasing accessibility to functional healing + non-dual spiritual oneness.</p> <p><a href='http://www.functionalspirituality.com/'>www.functionalspirituality.com</a></p> <p> </p> <p>Free resources:</p> <p><a href='https://functionalspirituality.ck.page/subscribe'>Newsletter sign up:</a> </p> <p>A monthly update for me on new offers and the energy of the month.</p> <p><a href='https://www.facebook.com/groups/functionalspirituality/'>Community meditation</a>:</p> <p>Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.</p> <p><a href='https://functionalspirituality.thinkific.com/courses/healing-complex-trauma-workshop'>Free workshop: Healing complex trauma</a>:</p> <p>A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.</p> <p> </p> <p>Connect on Socials</p> <p>Where you can hear from us in daily life</p> <p>Personal account: <a href='https://www.instagram.com/avairani_/'>@avairani_ </a> </p> <p>Functional Spirituality: <a href='https://www.instagram.com/functionalspirituality/'>@functionalspirituality</a> </p> <p>Studio: <a href='https://www.instagram.com/spandaschool/'>@spandaschool</a> </p> <p></p>