Guided meditation: Opening the heart to stillness

<p>Enjoy this 37 minute guided meditation guided by Ava.</p> <p> </p> <p>This practice starts with a series of gentle stretches and has an emphasis on your body feeling comfortable. There is an invitation to make adjustments in your body at any time throughout the meditation. </p> <p> </p> <p>Allow the full breaths to connect you to your experience and sense the intimacy and grounding as the heart opens to stillness. </p> <p> </p> <p>If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click"</p> <p>To join our free weekly group meditations message us or visit  <a href='https://www.instagram.com/functionalspirituality/'>@functionalspirituality</a> </p> <p> </p> <p>Increasing accessibility to functional healing + non-dual spiritual oneness.</p> <p><a href='http://www.functionalspirituality.com/'>www.functionalspirituality.com</a></p> <p> </p> <p>Free resources:</p> <p><a href='https://functionalspirituality.ck.page/subscribe'>Newsletter sign up:</a> </p> <p>A monthly update for me on new offers and the energy of the month.</p> <p><a href='https://www.facebook.com/groups/functionalspirituality/'>Community meditation</a>:</p> <p>Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.</p> <p><a href='https://functionalspirituality.thinkific.com/courses/healing-complex-trauma-workshop'>Free workshop: Healing complex trauma</a>:</p> <p>A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.</p> <p> </p> <p>Connect on Socials</p> <p>Where you can hear from us in daily life</p> <p>Personal account: <a href='https://www.instagram.com/avairani_/'>@avairani_ </a> </p> <p>Functional Spirituality: <a href='https://www.instagram.com/functionalspirituality/'>@functionalspirituality</a> </p> <p>Studio: <a href='https://www.instagram.com/spandaschool/'>@spandaschool</a> </p> <p></p> <p></p>