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Welcome to this short mid-day drop-in meditation. Let your mind soften and your heart open, as you connect to the joy of breathing and the joy of being in the present moment.

\n\n

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

\n\n

https://linktr.ee/functionalspirituality

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Welcome to this short mid-day drop-in meditation. Let your mind soften and your heart open, as you connect to the joy of breathing and the joy of being in the present moment.

\n\n

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

\n\n

https://linktr.ee/functionalspirituality

\n\n

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Guided meditation: Mid-day drop-in

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