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Join Ava for a more spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself as you melt into stillness.

\n\n

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

\n\n

https://linktr.ee/functionalspirituality

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Join Ava for a more spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself as you melt into stillness.

\n\n

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

\n\n

https://linktr.ee/functionalspirituality

\n\n

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Join Ava for a more spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself as you melt into stillness.

\n\n

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

\n\n

https://linktr.ee/functionalspirituality

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Guided meditation: Melting the body

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