Guided meditation: Joy and appreciation

<p>Join Ava for a spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself, as you practice relaxing through your whole experience.</p> <p> </p> <p>Our mission is to increase the accessibility of functional healing and spirituality.</p> <p> </p> <p>COMMUNITY MEDITATION</p> <p>~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.</p> <p><a href='https://www.facebook.com/groups/functionalspirituality/'>functionalspirituality</a> HEALING COMPLEX TRAUMA ~ If you didn’t know, Ava offered a free workshop on healing complex trauma. it lives on our website, I’ll link it below :) it’s such a great resource!</p> <p><a href='https://functionalspirituality.thinkific.com/courses/healing-complex-trauma-workshop'>healing-complex-trauma-workshop</a> OTHER RESOURCES </p> <p>~Reach out if you’d like the link to some of our free resources ~Follow Functional Spirituality at @functionalspirituality ~ and follow our Yoga Studio at @spandaschool</p>