Guided meditation: Healing smiling energy in the body

<p>Join Ava in letting go of any effort in your day. Become present to how the breath moves through the body and what sensations may be present, replacing any tension in the body with a soft smiling energy. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality</p>