Guided meditation: Healing breathwork

<p>A short, simple and gentle practice for your daily dose of meditation. In this guided meditation, Ava gently guides you to use the breath to connect with your inner space.</p> <p> </p> <p>Links mentioned:</p> <p><a href='http://www.functionalspirituality.com/'>www.functionalspirituality.com</a></p> <p> Connect with us with the free resources below:</p> <p> </p> <p>Newsletter: (link in the title here)</p> <p>A monthly update for me on new offers and the energy of the month.</p> <p>https://functionalspirituality.ck.page/subscribe</p> <p> </p> <p>Community meditation (link in the title here)</p> <p>Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.</p> <p><a href='https://www.facebook.com/groups/functionalspirituality/'>functionalspirituality</a></p> <p> </p> <p>Free workshop: Healing complex trauma  (link in the title here)</p> <p>A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.</p> <p><a href='https://functionalspirituality.thinkific.com/courses/healing-complex-trauma-workshop'>Healing-complex-trauma-workshop</a></p> <p> </p> <p>Social Media</p> <p>where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.</p> <p>Personal account: @avairani_</p> <p>Functional Spirituality: @functionalspirituality</p> <p>Studio: @spandaschool</p> <p> </p> <p>Our mission is to increase the accessibility of functional healing and spirituality.</p> <p> </p>