Guided meditation: Grounding into presence

<p>Join Anaid in this relaxing 11-minute meditation to ground your awareness into the present moment. Use your breath and the heart space to relax your body into stillness and rest in the aliveness of your presence.  </p> <p>If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.</p> <p> </p> <p>Increasing accessibility to functional healing + non-dual spiritual oneness.</p> <p><a href='http://www.functionalspirituality.com/'>www.functionalspirituality.com</a></p> <p> </p> <p>Free resources:</p> <p><a href='https://functionalspirituality.ck.page/subscribe'>Newsletter sign up:</a> </p> <p>A monthly update for me on new offers and the energy of the month.</p> <p><a href='https://www.facebook.com/groups/functionalspirituality/'>Community meditation</a>:</p> <p>Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.</p> <p><a href='https://functionalspirituality.thinkific.com/courses/healing-complex-trauma-workshop'>Free workshop: Healing complex trauma</a>:</p> <p>A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.</p> <p> </p> <p>Connect on Socials</p> <p>Where you can hear from us in daily life</p> <p>Personal account: <a href='https://www.instagram.com/avairani_/'>@avairani_ </a> </p> <p>Functional Spirituality: <a href='https://www.instagram.com/functionalspirituality/'>@functionalspirituality</a> </p> <p>Studio: <a href='https://www.instagram.com/spandaschool/'>@spandaschool</a> </p> <p></p> <p> </p>