Guided meditation: Grounding amongst chaos

<p>Take some time today to replenish yourself. Amongst the chaos on the surface of the planet, in our thoughts, in our emotions and body, there lies a deep stillness. Ground yourself in the stillness of your Heart. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality</p> <p> </p>