Guided meditation: Grounding

<p>Welcome to another guided meditation with Ava!  Drop into your body and into the present moment, using the breath to help you sink and relax every muscle of the body. Grounding into the heart and into the body.</p> <p> Use this spacious meditation to cultivate a safe space to let the thoughts and feelings unravel, without any resistance.</p> <p> </p> <p>Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool</p> <p><a href='https://linktr.ee/functionalspirituality'>https://linktr.ee/functionalspirituality</a></p> <p> </p>