Guided Meditation For When You're On An Airplane

<p>Not even the most experienced traveler (to whom thousands of valuable “miles” and precious points have accrued!) is totally immune to the uneasiness and discomfort associated with flight. </p><p><br></p><p>These feelings, sadly, are an inescapable part of our airborne journeys. </p><p><br></p><p>In this episode, we’ll go through a mediation by which our stresses will be quieted, our equanimity restored, and our flight made much more peaceful and, perhaps, enjoyable. </p><p><br></p><p>We’ll perform a simple breathing exercise, a gentle body scan, an act of thanksgiving and appreciation, and a few stretches with which to calibrate our bodies and minds. </p><p><br></p><p>Don’t forget to follow, subscribe to, like, or share this episode with a friend! </p><p><br></p><p>Visit my sister podcasts, Finneran’s Wake and Finneran’s Wake For Kids for more content. </p><p><br></p><p>Thank you and Bon Voyage! </p><p><br></p><p><br></p>