Guided Meditation for Peacefulness

<p>Reach of state of peacefulness with this 15 minute guided meditation practice. We'll start with a simple body scan to help release tension and relax the body, then we'll move to a mindfulness practice of the breath to help us achieve a peaceful headspace and body.</p> <p>#guidedmeditation #peacefulness #mindfulness</p> <p>This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.</p> <p>Declutter The Mind ▶ <a href= "https://declutterthemind.com/">https://declutterthemind.com/</a></p> <p>iOS app ▶ <a href= "https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1"> https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1</a></p> <p>Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter</p>