Guided meditation: Following the I feeling back to it's source

<p>This guided meditation brings the inspiration from Ramana Maharshi in his teaching on following the I feeling in meditation. Paired with a Hridaya meditation, the meditation invites seekers to explore what the word "I" refers to, and draws awareness back to its infinite Self-source. If you want to learn more about a functional approach to yoga, meditation and spirituality, you may want to consider <a href='https://spandaschool.com/functional-spirituality-retreat/'>The Functional Spirituality Retreat</a>, which is a 6-month mentoring program with Ava. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality</p> <p> </p>