Guided meditation: Emotions in the body

<p>Join Ava in cultivating space and compassion for self, as she guides you in connecting to the different emotional centres within. Fill your body with awareness and feel what’s present whilst resting in pure listening.</p> <p>Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool</p> <p><a href='https://linktr.ee/functionalspirituality'>https://linktr.ee/functionalspirituality</a></p> <p> </p> <p> </p>