Guided meditation: Embodied presence

<p>Presence will continue to deepen if we keep inhabiting our body, notice the subtle energy in our body while bringing loving attention to all parts of our body with this 18 minute half guided and half silent meditation by Ava. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality</p> <p> </p>