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A gentle meditation with Music. Allow the breath to move in and out of the heart space, connecting to your middle unlocking this allowance and acceptance attitude.

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Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

\n\n

https://linktr.ee/functionalspirituality

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A gentle meditation with Music. Allow the breath to move in and out of the heart space, connecting to your middle unlocking this allowance and acceptance attitude.

\n\n

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

\n\n

https://linktr.ee/functionalspirituality

\n\n

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A gentle meditation with Music. Allow the breath to move in and out of the heart space, connecting to your middle unlocking this allowance and acceptance attitude.

\n\n

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

\n\n

https://linktr.ee/functionalspirituality

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Guided meditation: Allowing

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