Guided Meditation: A Trashy Friday Night Out

<p><span style="font-weight: 400;">Hey, Heifers! I’ve been pretty uninspired recently in what I’m calling the ‘Rona Rut. But then I remembered I’ve wanted to do more fun meditations for AGES, and I’ve only ever made one!</span></p> <p><span style="font-weight: 400;">Since we can’t get wasted at our favorite bars right now, I wanted to bring the ratchet to you. </span></p> <p><span style="font-weight: 400;">You can find the show notes for this episode a</span><span style="font-weight: 400;">t</span> <a href="http://www.anguseyetea.com"><span style= "font-weight: 400;"> </span><span style= "font-weight: 400;">www.anguseyetea.com</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Let’s chat!</span></p> <p><span style="font-weight: 400;">Email: anguseyetea@gmail.com</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/anguseyetea/"><span style= "font-weight: 400;">Insta</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://twitter.com/anguseyetea"><span style= "font-weight: 400;">Twitter</span></a> <strong>@AngusEyeTea.</strong></p> <p><em><span style="font-weight: 400;">Want to support the podcast? Check out our partners below!</span></em></p> <p><a href= "https://bestself.co/?rfsn=2850061.b55bae?subid=podcast"><span style="font-weight: 400;"> BestSelf Co</span></a><span style="font-weight: 400;">:</span> <span style="font-weight: 400;">BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order!</span></p> <p><span style="font-weight: 400;">I am</span> <em><span style= "font-weight: 400;">not</span></em> <span style= "font-weight: 400;">a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a</spa