Guided Meditation

<p>As a holiday special, instead of an episode, I’d like to give you a little gift in form of a guided meditation. Since I started meditating in 2000 as part of my tai-chi practice, meditation stayed my daily habit. It has helped me to stay sane and healthy through all these years marked by many challenges. If you’ve never meditated before, maybe I can motivate you to start. If meditation is part of your practice, maybe I can bring some new aspects to it. If you find my voice soothing, it’s a bonus - and a special gift for Tiffany, my dear friend who asked me years ago to record myself talking to help her fall asleep. I hope this meditation will help you relax, center yourself, and feel re-energized.</p> <p>I wish you blissful holidays and a fantastic 2023, and I’m very excited about sharing more amazing women, their mothers, and lessons with you in the New Year. I am deeply grateful to you for sharing this journey with me.</p> <p class="p1"><span class="s1">To contact me, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net</span></p> <p class="p1"><span class="s1">For more about “Thank You, Mama" and to subscribe to the newsletter, please visit: <a href= "http://www.tajder.com/"><span class= "s2">http://www.thankyoumama.net</span></a></span></p> <p class="p1"><span class="s1">To connect with Ana on social media:</span></p> <p class="p2"><span class="s3"><a href= "https://www.instagram.com/anatajder/">https://www.instagram.com/anatajder/</a></span></p> <p class="p2"><span class="s3"><a href= "https://www.facebook.com/ana.tajder">https://www.facebook.com/ana.tajder</a></span></p> <p class="p2"><span class="s3"><a href= "https://www.linkedin.com/in/anatajder/">https://www.linkedin.com/in/anatajder/</a></span></p> <p class="p2"><span class="s3"><a href= "https://twitter.com/tajder">https://twitter.com/tajder</a></span></p> <p class="p5"><span class="s3">http://www.tajder.com</span></p>