Guided meditation: 5 minute drop in

<p>Welcome to this short mid-day drop-in meditation.  Let your mind soften and your heart open, as you connect to the joy of breathing and the joy of being in the present moment.</p> <p> </p> <p><a href='http://www.functionalspirituality.com/'>www.functionalspirituality.com </a>Increasing accessibility to functional healing + non-dual Being.</p> <p> Free resources:</p> <p><a href='https://functionalspirituality.ck.page/subscribe'>Newsletter sign up:</a> </p> <p>A monthly update for me on news and new offers.</p> <p> </p> <p><a href='https://www.facebook.com/groups/functionalspirituality/'>Community meditation</a>:</p> <p>Weekly live meditations on Zoom! Get details AND chat about the latest episodes in the Functional Spirituality fb group ~ connect to a like-minded community.</p> <p> </p> <p><a href='https://functionalspirituality.thinkific.com/courses/healing-complex-trauma-workshop'>Free workshop: Healing complex trauma</a>:</p> <p>A free workshop on how to optimise spiritual practice and daily life by understanding complex trauma.</p> <p> </p> <p>Connect on Socials</p> <p>Where you can hear from us in daily life</p> <p>Personal account: <a href='https://www.instagram.com/avairani_/'>@avairani_ </a> </p> <p>Functional Spirituality: <a href='https://www.instagram.com/functionalspirituality/'>@functionalspirituality</a> </p> <p>Studio: <a href='https://www.instagram.com/spandaschool/'>@spandaschool</a> </p> <p> </p> <p> </p>