*GUIDED MEDITATION 3* Loving Kindness (especially during Lock Down) with Tom Sullivan 🧘

<p>Take less than 10 minutes for yourself today to create space for loving kindness. Save this and come back to it when you need to re-ground and recenter yourself.</p><br><p>I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind.</p><br><p>Share it with someone else who needs some "me-time"! 🧘 You can use this multiple times - it never gets old! Each time we sit &amp; practice, is a new opportunity to connect with ourselves in a new way.</p><br><p>With love &amp; enjoy!</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>