GUIDED GRATITUDE MEDITATION

<p>I hope this podcast becomes your refuge and your break away from your busy daily life, from your crowded social media, your never-ending emails, and your never-ending chain of thoughts. For a few minutes, stop everything, be away from your phone, computer.&nbsp;&nbsp;</p> <p>Gratitude meditation gives us the power to face our weaknesses and acknowledge the darker sides of life. It guides us to accept them, learn them, and grow with them. And here is what we get from practicing it. Gratitude meditation is a conscious effort to appreciate what makes us feel good. It is tied in with opening our hearts and embracing the blessings we have.</p> <p>If you are benefiting from our podcast, <a href="https://anchor.fm/effortlessmeditation"><strong>please consider helping to support it</strong></a>. 100% of every donation is used to maintain the podcast and create new episodes. Supporting this podcast, you support and help those listeners who are unable to support financially but need this meditation podcast urgently. For a one-time donation, please <a href="https://www.paypal.com/us/signin"><strong>PayPal </strong></a>or <a href="https://venmo.com/account/sign-in"><strong>Venmo</strong></a> at amirz5@yahoo.com. Thank You!</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>