Guided Breathwork Meditation to Release Worries, Tension, and Frustration

<p>Are you feeling a little frustrated? &nbsp;Worried? &nbsp;Do you have tension in the body or mind you would like to release? &nbsp;Join me in this guided breathwork meditation to release worry, tension, and frustration. &nbsp;Find a spot where you can lay down on your back. &nbsp;Keep the body straight, close your eyes, and breathe. &nbsp;Open to all levels. &nbsp;Do not do this meditation unless you talk to your Doctor before if you have any respiratory problems. &nbsp;Go at your own pace. &nbsp;Listen to your body. &nbsp;Enjoy!</p> <p><br></p> <p>Learn more at &nbsp;<a href="https://www.yogibryan.com/hello">https://www.yogibryan.com/hello</a></p> <p><br></p> <p>Support me at Patreon: &nbsp;<a href="https://www.patreon.com/yogi_bryan">https://www.patreon.com/yogi_bryan</a></p> <p><br></p> <p>Instagram: &nbsp;<a href="https://www.instagram.com/yogi_bryan">https://www.instagram.com/yogi_bryan</a></p> <p><br></p> <p>Tik Tok: &nbsp;<a href="https://www.tiktok/yogi_bryan ">https://www.tiktok/yogi_bryan&nbsp;</a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/relax-with-yogi-bryan0/support" rel="payment">https://anchor.fm/relax-with-yogi-bryan0/support</a>