Guided Box Breathing For Anxiety | A Grounding Breath Work Practice

<p>This guided box breathing practice is perfect to come to in times of anxiety, or if you are simply wanting to find some stillness and calm in the middle of a chaotic week. Practicing guided box breathing for anxiety allows you to take the thinking out of the practice so you can simply focus on your breath and what this moment has to offer you. This practice will gift you grounding, encouragement, thought observation and acceptance, and, of course, breath work as well. </p> <p><br></p> <p>Breath work is a wonderful place to begin in your anxiety and stress management learning. The breath has incredible power in calming the mind, body and nervous system. If you&#39;d like to learn more about how breath work calms our anxious minds and bodies, head on over to my YouTube channel to check out this video where i dive deeper into they how and why of breathing techniques - https://www.youtube.com/watch?v=wu3BhzSgduk</p> <p><br></p> <p><br></p> <p>For more about breath work and additional evidence-based techniques to calm your anxiety, follow this link to download your <strong>free anxiety guide</strong> - subscribepage.io/DzbIyd</p> <p><br></p> <p>Improve your wellness with clean supplements made by XTendLife. Use code <strong>WELLNESS15</strong> at checkout for <strong>15% off your first purchase</strong> - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW</p> <p><br></p> <p>Learn more about mental health and mental health services at <strong>www.cedarrosecounseling.org </strong> </p>